Go for a walk in the woods! Join Forest Therapy Guide Brynne Maguire online for a discussion about the importance of forests for human health with an introduction to Shinrin Yoku. Learn about the Japanese art of forest bathing and its benefits for mind, body, and spirit. Experience forest bathing with mindfulness prompts–join by mobile from your favourite forest space, or take notes to add this sensory exercise to your next outdoor adventure.
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